How many times have we heard someone else say, or even said ourselves for that matter, that we don’t have enough time to go out into nature? Generally it’s because we are too busy, or that there are much more important things to do in our days, than to get [...]
At Energy Health we know the value and the necessity of developing strong partnerships when it comes to achieving success, so today we are going to share some ideas that might help you make some more connections in your own life in your own quest to develop supportive partnerships on [...]
The word ‘success’ is probably one of the most popular search terms on Google today, that is of course, if Amazon search terms are anything to go by. And how many books are released promising success in one form or another? Take it from us, we have read a few, [...]
At Energy Health we are always looking to value add to our community by delivering innovative, personalised, comprehensive, and effective health strategies and wellness programs. So today, we are going to suggest that you consider adding a cold shower to your health and wellness approach to maximise your results. Now [...]
We have all heard the old adage less is more. Just like we can over train in our physical workouts, we can certainly over eat, and, eat far too frequently as well. Just as our muscles need rest and recovery, so too does our digestive system. At Energy Health we [...]
At Energy Health we understand the importance of simplifying key messages and concepts, so you can use that information, and make real and meaningful progress towards your goals and aspirations each and every day of your life. Mindfulness is certainly one area that is often misunderstood and confused with a [...]
We have all heard about the paleo diet (aka the caveman, or stone age diet) and how our ancestors lived and survived as hunter gatherers. Back then, the food was simple, unprocessed, and was sourced from their immediate surrounds. In short, these days the paleo diet typically includes lean meats, [...]
At Energy Health Concepts, we make the connection that behavioural change is a key health and wellbeing strategy towards living a healthy and balanced life. Today we are going to look at the topic of change, and we are going to identify some key strategies that you can start implementing [...]
At Energy Health Concepts we understand the role that innovation plays when it comes to creating and maintaining a healthy functional life, and importantly, staying the course when it comes to our health and wellness goals. Today, we are going to talk a little more about gratitude and how practicing [...]
We all want to live more productive lives. In an ever increasing world of demands and distractions, developing consistent healthy habits helps us to move closer to the life and the conditions that we want to experience. A quick search on Google defines a habit as a routine of behaviour [...]