Resources

Partnering for Success

At Energy Health we know the value and the necessity of developing strong partnerships when it comes to achieving success, so today we are going to share some ideas that might help you make some more connections in your own life in your own quest to develop supportive partnerships on [...]

By |2021-05-06T03:47:46+10:00May 6th, 2021|Resources|0 Comments

What Does Success Mean For You?

The word ‘success’ is probably one of the most popular search terms on Google today, that is of course, if Amazon search terms are anything to go by. And how many books are released promising success in one form or another? Take it from us, we have read a few, [...]

By |2021-05-06T03:47:45+10:00May 6th, 2021|Resources|0 Comments

Cold Showers

At Energy Health we are always looking to value add to our community by delivering innovative, personalised, comprehensive, and effective health strategies and wellness programs. So today, we are going to suggest that you consider adding a cold shower to your health and wellness approach to maximise your results. Now [...]

By |2021-05-06T03:47:41+10:00May 6th, 2021|Resources|0 Comments

Intermittent Fasting

We have all heard the old adage less is more. Just like we can over train in our physical workouts, we can certainly over eat, and, eat far too frequently as well. Just as our muscles need rest and recovery, so too does our digestive system. At Energy Health we [...]

By |2021-05-06T03:45:02+10:00May 6th, 2021|Resources|0 Comments

Mindfulness

At Energy Health we understand the importance of simplifying key messages and concepts, so you can use that information, and make real and meaningful progress towards your goals and aspirations each and every day of your life. Mindfulness is certainly one area that is often misunderstood and confused with a [...]

By |2021-05-06T03:42:17+10:00May 6th, 2021|Resources|0 Comments

Cave Man VS Modern Day Man

We have all heard about the paleo diet (aka the caveman, or stone age diet) and how our ancestors lived and survived as hunter gatherers. Back then, the food was simple, unprocessed, and was sourced from their immediate surrounds. In short, these days the paleo diet typically includes lean meats, [...]

By |2021-05-06T03:41:14+10:00May 6th, 2021|Resources|0 Comments

The Attitude of Gratitude

At Energy Health Concepts we understand the role that innovation plays when it comes to creating and maintaining a healthy functional life, and importantly, staying the course when it comes to our health and wellness goals. Today, we are going to talk a little more about gratitude and how practicing [...]

By |2021-05-06T03:39:56+10:00May 6th, 2021|Resources|0 Comments

How To Develop Healthy Habits

We all want to live more productive lives. In an ever increasing world of demands and distractions, developing consistent healthy habits helps us to move closer to the life and the conditions that we want to experience. A quick search on Google defines a habit as a routine of behaviour [...]

By |2021-05-06T03:36:48+10:00May 6th, 2021|Resources|0 Comments