Embracing Change and Thriving Through Transition Menopause marks a natural transition in a woman’s life, characterised by significant hormonal changes. While it can bring challenges such as hot flushes, mood swings, and sleep disturbances, it is also an opportunity to embrace a new phase with vitality and resilience. Understanding Menopause: [...]
Lifestyle Choices for a Longer, Healthier Life Longevity is not merely a matter of genetics—it’s heavily influenced by our lifestyle choices. Research consistently reveals that regular physical activity, balanced nutrition, effective stress management, and strong social ties can extend life expectancy and enhance its quality. Key Factors Influencing Longevity: Physical [...]
Unlocking the Power of Water Water is essential for life. Staying well-hydrated supports every bodily function—from regulating body temperature and digestion to maintaining cognitive performance. Even mild dehydration (a 1–2% loss in body weight) can impair concentration and energy levels. The Importance of Hydration: Cognitive Function: Dehydration can negatively affect [...]
The Foundation of Restorative Health Sleep is one of the most critical pillars of good health, yet it is often undervalued. The National Sleep Foundation recommends that adults aim for 7–9 hours of quality sleep per night. Adequate sleep is essential for repairing the body, consolidating memories, and regulating mood. [...]
Cultivating Joy for Better Health Happiness is more than just a feel-good emotion—it’s a fundamental part of overall health. Research in positive psychology shows that happy people experience lower levels of stress, a boosted immune system, and even a longer lifespan. In fact, studies suggest that happy individuals can live [...]
Fueling Your Body for Optimal Performance Good nutrition is the cornerstone of a healthy life. A balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, fuels your body and supports overall wellbeing. Beyond general healthy eating, understanding the roles of macronutrients—particularly protein and fibre—can make a significant difference. [...]
Breaking Free from the Sitting Trap Modern work and leisure often trap us in prolonged sitting—whether at our desks, on the couch, or during long commutes. Research from the World Health Organization indicates that sitting for more than eight hours a day increases the risk of cardiovascular disease, type 2 [...]
Congratulations - you’ve survived another week in isolation, lock-down, quarantine, alone with your family. How did your isolation week roll out ? Netflix binge versus online uni course? Maybe a productive alphabetising of your bills, books, cds, playlists, filing of gift-cards from the birth of your first born 27 years [...]
When isolation becomes our new normal then we want to do normal things. Right? But are normal things the things we now do in isolation or are normal things what we did when our life was normal? And when does the old normal stop being normal anymore and the new [...]
I’m virtually a star in my own reality T.V. show. With my childhood favourites - the Brady Bunch, now all grown up and in boxes on my screen. Oh, wait, all my friends are stars too - and my family - and my colleagues and you. Does anyone else think [...]