Let me be perfectly clear that I’m using the phrase “let me be perfectly clear” to get your complete and undivided attention. Clearly it works. We are all paying attention while our Premier puts on a master class in leadership and staying on message. Crisp, clear, short, sharp, cool, calm, [...]
Well here we are. Another day of deep introspection about who we are, where we came from, where we are going, where we have been, why we have been there, why we wouldn’t go there again, and wtf will I cook for dinner. From that opening you can probably understand [...]
Hi there, my name is Kym. I like long walks on the beach in winter. I like bush-walking, exploring mountain ranges and off the grid locations. But I’m a city girl too, I love to go out with my friends to the movies and quiet romantic dinners at great restaurants. [...]
The accidental recluse…..week 7 Looking back now I should have know it was likely to have come to this. All along I’d had this sense, that there was another answer to the problem as it lay before me, I think I knew intuitively what it was, but, until Saturday night [...]
Welcome back to another week of showering less and eating more. This week flew past in a blur that has shifted from virtual reality to almost reality - with some real-time moments occurring as we start to put the toe back into the waters of previous normality. Hubster and I [...]
Building Muscle for Health and Vitality Strength training is a critical component of physical fitness that goes well beyond simply building muscle. It plays a vital role in improving bone density, boosting metabolism, and enhancing overall functional strength. The Australian guidelines recommend that adults engage in muscle-strengthening activities on at [...]
Striking Harmony for Sustained Wellbeing In today’s fast-paced world, maintaining a healthy work-life balance is essential for reducing stress and promoting overall wellbeing. When work overwhelms your personal life, it can lead to burnout, strained relationships, and poor health outcomes. Challenges to Balance: Constant Connectivity: The blurring of work and [...]
The Heartbeat of Wellbeing Humans are inherently social creatures, and strong social bonds are crucial for both emotional and physical health. Research consistently shows that individuals with robust social networks experience lower stress levels, reduced risk of depression, and even improved longevity. The Importance of Social Bonds: Emotional Support: Positive [...]
Cultivating Present-Moment Awareness Mindfulness and meditation are powerful practices for managing stress and enhancing overall wellbeing. By focusing on the present moment, these techniques can reduce anxiety, improve concentration, and foster a sense of inner calm. Benefits of Mindfulness: Stress Reduction: Regular practice can lower stress hormone levels and improve [...]
The Foundation for Lasting Change Developing healthy habits is essential for long-term wellness. Research shows that it takes anywhere from 21 to 66 days for a new behaviour to become automatic. By consistently incorporating small, positive changes into your routine, you can create lasting improvements in your overall health. Strategies [...]